counseling to get past a great loss

Stop Drinking Using These Steps

7 August 2019

Alcohol can be a safe addition to a healthy lifestyle when used responsibly. Unfortunately, some people abuse it. Problem drinking includes alcoholism, but not problem drinkers are alcoholics. If you're a woman who regularly drinks more than 7 drinks per week, or you're a man who drinks more than 14 drinks per week, you exceed the limits for moderate drinking. Excessive alcohol consumption is bad for your liver, stomach, and brain.

A Three-Phase Approach To Alcohol Rehab

30 May 2019

Making the commitment to sobriety by entering a rehab program is the first step in achieving long-term sobriety. Many treatment programs adopt a three-phase approach, which can allow you to detox and maintain sobriety in the safest way possible. Inpatient Detox Although it is always safer to detox from any drug in a controlled environment, detoxing from alcohol and similar substances as an inpatient is non-negotiable. The detox process from alcohol is potentially life-threatening because of the risk of seizures.

The Advantages of Individual Counseling

11 December 2018

Group therapy is one form of counseling you might seek, but if you're a private person and usually avoid group settings, then the idea of group therapy might be overwhelming. Individual counseling could be the best option for you and is a good choice when used alone or in combination with group sessions. Here's why individual counseling is so beneficial. Your Privacy is Maintained When you take group therapy, you have to open up and talk about yourself to a group of people.

3 Reasons Couples Should Seek Help From A Marriage Counselor

17 August 2018

Marriage can be a beautiful thing, but it takes a lot of work. At some point, you and your spouse may deal with issues that you can't get past. If you've reached this point, consider getting help from a marriage counselor. They can benefit your marriage in the following ways.  Improve Communication  A lot of arguments can happen between you and your spouse simply because of a lack of communication. A marriage counselor can enhance this aspect of your marriage so that both parties are on the same page.

Several Mental Health Care Myths And Misconceptions

26 April 2018

Mental health care is a topic that is often poorly understood. This can lead to there being myths and misconceptions about this type of care. Making sure that you are fully informed about the truth concerning the more common notions about mental health care will help you with making sure that these needs are being met. Myth: Counseling Will Always Be Needed One common concern that people will have about adult counseling is that they will always need therapy sessions to keep enjoying the benefits of treatment.

Therapy-Based Tips For Strengthening Communication In Your Relationship

24 January 2018

When it comes to relationship counseling, managing the communication dynamic can be difficult. Sometimes it's difficult to see past the emotional turmoil and your own personal hang-ups to be able to communicate effectively with your partner. Before you find yourself ready to walk away, there are a few things that your counselor will want you to know. Be Responsible For Your Feelings It is important that you take personal responsibility for how you manage your feelings as well as for what you may have done to contribute to them.

3 Ways To Naturally Relieve Your Anxiety Symptoms

20 July 2016

Anxiety is a real problem and can truly disrupt your life if you ignore the symptom. So, if symptoms of anxiety are causing problems with your daily life, yet you aren't interested in medication (at least not yet), you may want to consider some natural remedies for anxiety that have been shown to help relieve some of the symptoms that you are experiencing. Take Chamomile Capsules The University of Pennsylvania conducted a study that suggested that individuals with generalized anxiety disorder could benefit from the use of the natural herb chamomile.

Self-Soothing Techniques For Children With Anxiety

26 May 2016

Children who face anxiety may feel like they are all alone, but it is all too common. According to the Anxiety and Depression Association of America, it is most frequently seen in children between the ages of seven and nine. If you have a child who is suffering with anxiety, you should help them find a counselor. In addition to speaking with a caring professional to help sort out their anxiety, these self-soothing techniques can be very helpful for children.