Sometimes things can get to be more than you can handle. I know this from my own personal experience. I suffered a great loss and after a year of trying to cope with that loss on my own, I knew that it was time for me to reach out for some help. I was missing work, didn't want to do much of anything and just didn't feel like myself. I started seeing a counselor each week, and it has helped. If you are struggling to recover after a loss, this blog may be able to help you find the help you need to get past it.
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Group therapy is one form of counseling you might seek, but if you're a private person and usually avoid group settings, then the idea of group therapy might be overwhelming. Individual counseling could be the best option for you and is a good choice when used alone or in combination with group sessions. Here's why individual counseling is so beneficial.
Your Privacy is Maintained
When you take group therapy, you have to open up and talk about yourself to a group of people. This might make you uncomfortable in many ways. There might be information that you want to keep private. When you go to a counselor for an individual session, you can be sure everything you say will be kept confidential. You won't have to worry about being embarrassed in front of a group or discussing private matters in front of strangers. A counselor is trained to coax you into feeling relaxed so you open up. Others in a group may be blunt and less concerned about your feelings, so they may react to your private matters in a way that upsets you.
You Receive More Intense Therapy
An individual counseling session is all about you. The therapy is more intense and focused since the therapist can zero in on your particular issues and help you deal with them. While you might recognize your problems in others in a group setting, your individual problems are not brought up in every session, so you may not get the intense help you need to make fast progress.
Your Therapy Sessions Can Be Scheduled
For more practical concerns, you can schedule an individual counseling session for a time that fits your work and social schedule. That's usually not possible with group sessions since they are at a specific time each week. If you have an unpredictable or hectic lifestyle, then taking individual therapy sessions would be convenient for you. Plus, you can schedule emergency sessions if they're needed so you don't have to wait for a weekly scheduled session to come around.
You Can Learn Skills for Effective Group Therapy
Individual counseling has important benefits, but so does group therapy. If you avoid group therapy because you're shy or lack communication skills and assertiveness, then individual counseling can help you improve your social skills. Social skills are essential for success in your private life and at work. By improving them, your life will improve, and you may also become more comfortable in group settings and attending group therapy. Group counseling can be beneficial for ongoing support for a variety of conditions, so it's something you may want to add to individual counseling for well-rounded treatment.
For more information about which type of therapy is right for you, contact a therapist near you, such as The Counseling Group PL.
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