Sometimes things can get to be more than you can handle. I know this from my own personal experience. I suffered a great loss and after a year of trying to cope with that loss on my own, I knew that it was time for me to reach out for some help. I was missing work, didn't want to do much of anything and just didn't feel like myself. I started seeing a counselor each week, and it has helped. If you are struggling to recover after a loss, this blog may be able to help you find the help you need to get past it.
Making the commitment to sobriety by entering a rehab program is the first step in achieving long-term sobriety. Many treatment programs adopt a three-phase approach, which can allow you to detox and maintain sobriety in the safest way possible.
Although it is always safer to detox from any drug in a controlled environment, detoxing from alcohol and similar substances as an inpatient is non-negotiable. The detox process from alcohol is potentially life-threatening because of the risk of seizures. During inpatient detox, you can be monitored for adverse events. Additionally, the staff can administer medications that make your detox more tolerable, so perhaps you are more likely to complete the process. Once you have gone through the toughest part and most of your symptoms begin to subside, you can start moving on to the next phase.
During inpatient rehab, counseling is the next step to sobriety. Every rehab center will have a unique approach to counseling, such as whether they have options beyond individual sessions. This can include group counseling and opportunities for your family or other people closest to you to become involved in the process. One of the major benefits of counseling is addressing the issues that led to alcohol abuse head-on, and the additional problems that seem to make battling addiction worse.
Alcohol abuse often stems from underlying emotional problems as a way to self-medicate, or there may be a family history of the problem. Unfortunately, many people with alcohol abuse problems are in denial about their problem, even when they may have lost everything because of drinking. Sometimes this is where family and friends may need to be candid about the problem and be involved in counseling sessions. When you're looking for alcohol rehab counseling, look for companies like Ark Counseling.
Staying sober in a controlled environment is easy compared to maintaining sobriety out in the world. One encouraging statistic is your risk of relapse decreases the longer you stay sober, so taking the maintenance phase one day at a time is important, because it adds up. You should be an active participant in counseling and any medication-based outpatient programs. Daily medications can be used to counteract the effects of alcohol if you slip-up and have a drink.
People who regularly attend meetings for alcohol abuse may also have better outcomes. Over time, attending meetings can seem mundane and useless, but accountability is critical for staying sober. People who adopt the mindset that they are always "recovering" and have never "recovered" from alcohol abuse may also improve their chances of success. With this mindset, you acknowledge that the problem is not something you can simply put behind you because there is always the risk of relapse.
Although there is no perfect strategy for achieving sobriety, there are ways to increase your chances of success. Going through a treatment program and using all available resources as an outpatient can put the odds in your favor.Share