About Me

counseling to get past a great loss

Sometimes things can get to be more than you can handle. I know this from my own personal experience. I suffered a great loss and after a year of trying to cope with that loss on my own, I knew that it was time for me to reach out for some help. I was missing work, didn't want to do much of anything and just didn't feel like myself. I started seeing a counselor each week, and it has helped. If you are struggling to recover after a loss, this blog may be able to help you find the help you need to get past it.

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counseling to get past a great loss

    Several Mental Health Care Myths And Misconceptions

    Mental health care is a topic that is often poorly understood. This can lead to there being myths and misconceptions about this type of care. Making sure that you are fully informed about the truth concerning the more common notions about mental health care will help you with making sure that these needs are being met. Myth: Counseling Will Always Be Needed One common concern that people will have about adult counseling is that they will always need therapy sessions to keep enjoying the benefits of treatment.

    Therapy-Based Tips For Strengthening Communication In Your Relationship

    When it comes to relationship counseling, managing the communication dynamic can be difficult. Sometimes it's difficult to see past the emotional turmoil and your own personal hang-ups to be able to communicate effectively with your partner. Before you find yourself ready to walk away, there are a few things that your counselor will want you to know. Be Responsible For Your Feelings It is important that you take personal responsibility for how you manage your feelings as well as for what you may have done to contribute to them.

    3 Ways To Naturally Relieve Your Anxiety Symptoms

    Anxiety is a real problem and can truly disrupt your life if you ignore the symptom. So, if symptoms of anxiety are causing problems with your daily life, yet you aren't interested in medication (at least not yet), you may want to consider some natural remedies for anxiety that have been shown to help relieve some of the symptoms that you are experiencing. Take Chamomile Capsules The University of Pennsylvania conducted a study that suggested that individuals with generalized anxiety disorder could benefit from the use of the natural herb chamomile.

    Self-Soothing Techniques For Children With Anxiety

    Children who face anxiety may feel like they are all alone, but it is all too common. According to the Anxiety and Depression Association of America, it is most frequently seen in children between the ages of seven and nine. If you have a child who is suffering with anxiety, you should help them find a counselor. In addition to speaking with a caring professional to help sort out their anxiety, these self-soothing techniques can be very helpful for children.

    3 Early Signs Of Cerebral Palsy In Your Infant

    Cerebral palsy is a neurological disorder that affects muscle coordination. There are different classifications of cerebral palsy, but two of the most common types are hypertonic and hypotonic. Hypertonic cerebral palsy can lead to muscle stiffness and spasms, while hypotonic cerebral palsy can lead to general muscle weakness and related issues. Below are three early signs of cerebral palsy that your infant may display and how they can affect your child.

    Tips For Staying Calm While In Recovery

    If you have just started to take the first steps towards sobriety, chances are good that any sort of stress is going to feel as though it's about to destabilize your efforts at recovery. Whatever substances you were addicted to are going to seem far more tempting when you are feeling sad, angry, or simply anxiety-riddled. As a result, it is in your best interest to keep your anxiety to a minimum and maintain serenity as much as you can.

    Control Anger Before It Controls You: 3 Tips For Adults With ADHD

    Attention Deficit Hyperactivity Disorder, or ADHD, affects approximately 4% to 5% of all adults in the U.S. Adults suffering from ADHD tend to be more impulsive and emotional; this disorder manifests itself in clinical symptoms such as difficulties in following direction, in remembering information, in concentrating and in controlling emotions. Adults with ADHD tend to have trouble controlling their anger, and many require anger management. If you happen to be in this situation, you can learn to control your anger before it controls you.

    Dealing With A Spouse's Drug Or Alcohol Addiction: Options For You

    When you are married to a person who is suffering from an addiction to drugs or alcohol, the situation can be tough for not only your spouse but also for you and the rest of your family. The problem can be that the focus of the treatment and recovery process is often on the person with the addiction leaving their spouse and family members to fend for themselves. However, there are options available to help the whole family as well as the addicted person.