Sometimes things can get to be more than you can handle. I know this from my own personal experience. I suffered a great loss and after a year of trying to cope with that loss on my own, I knew that it was time for me to reach out for some help. I was missing work, didn't want to do much of anything and just didn't feel like myself. I started seeing a counselor each week, and it has helped. If you are struggling to recover after a loss, this blog may be able to help you find the help you need to get past it.
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Alcohol can be a safe addition to a healthy lifestyle when used responsibly. Unfortunately, some people abuse it. Problem drinking includes alcoholism, but not problem drinkers are alcoholics. If you're a woman who regularly drinks more than 7 drinks per week, or you're a man who drinks more than 14 drinks per week, you exceed the limits for moderate drinking. Excessive alcohol consumption is bad for your liver, stomach, and brain. It can also cause employment and social issues. Here are four steps you should take when you're ready to stop drinking:
1. Admit you have a problem.
Many alcoholics are in denial about the extent of their alcohol use. You may tell yourself that you aren't dependent and that you can stop any time you want. However, alcohol is habit-forming. It can be addictive both physically and psychologically. Being honest with yourself about the extent of your drinking problem is the first step to recovery.
2. Visit a detox alcohol treatment center.
When you habitually use alcohol, your body grows dependent on it. If you suddenly stop providing your body with alcohol, you can experience withdrawal symptoms. People with a moderate drinking problem may only experience mild symptoms, but heavy drinkers can experience severe symptoms. Alcohol withdrawal can cause depression, anxiety, and tremors. In extreme cases, it can cause hallucinations and changes to your blood pressure. A detox alcohol treatment center can help you detox from alcohol is a safe environment. If necessary, they can taper you off alcohol gradually to minimize the risk to your body. Medical professionals will monitor your progress so that you stay safe the entire time.
3. Receive addiction counseling.
Alcoholism is a problem, but in most cases, it's a coping mechanism that covers up your underlying issue. Most people drink to excess in order to ease feelings of pain or inadequacy. Addiction counseling can help you uncover the reason you drink. Your therapist will work with you to overcome your real problems. You may need to seek treatment for depression or anxiety so you can stop self-medicating with alcohol.
4. Find a support system.
Throughout your daily life, you will probably face the temptation to start drinking again. Having a solid support system can help. Find one or two people that you trust to speak frankly with about your alcohol addiction. They can help you through cravings so you can stay committed to your sobriety.
To learn more, contact your local detox alcohol treatment services.
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