Sometimes things can get to be more than you can handle. I know this from my own personal experience. I suffered a great loss and after a year of trying to cope with that loss on my own, I knew that it was time for me to reach out for some help. I was missing work, didn't want to do much of anything and just didn't feel like myself. I started seeing a counselor each week, and it has helped. If you are struggling to recover after a loss, this blog may be able to help you find the help you need to get past it.
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When you have recently gotten out of an abusive relationship, you may find yourself in a tough and unfamiliar situation. While you are relieved to be out of a bad situation, you may continue to relive the experience in your mind, feel anxious or panicked, and even be fearful all the time. These feelings are attributable to PTSD (post traumatic stress disorder) that can be the result of continued abuse. Get to know some of the ways that you can treat and overcome your PTSD so that you can put your abusive relationship behind you once and for all.
Mindfulness-Based Stress Reduction
When you suffer from PTSD, stress and anxiety are constant daily realities that can wear you down and dramatically affect your mental and physical health. Mindfulness-based stress reduction is a form of treatment for mental health disorders (as well as general stress and other life issues) that incorporates both the mind and the body into the healing and wellness process.
The idea behind mindfulness-based stress reduction is to foster a strong connection between the mind and the body and to better understand how a person's thoughts, emotions, and behaviors can affect their overall well-being. For example, many people try to push back or ignore negative emotions and traumatic events. However, this does not resolve the emotions or help a person to overcome their trauma and, as such, those issues continue to affect the person's daily life and their well-being.
Meditation and yoga are two cornerstones of mindfulness-based stress reduction. When a person meditates they focus their minds and are able to pinpoint the thoughts and emotions that are affecting them. By focusing all of their mental energy on one specific thought or feeling, they can begin to better understand their triggers and use meditative breathing techniques and mantras to reduce anxiety and stress. Yoga combines meditation with physical movements to foster a better understanding of how the mind and body are connected and affect one another.
Psychotherapy and Medications
Other treatment options for PTSD often involve either pyschotherapy, medications, or a combination of the two. When a person has experienced trauma in the form of an abusive relationship, they can find it helpful to go to a therapist for talk-based therapy.
In these therapy sessions, the patient can talk openly about their feelings, experiences, and their current life and struggles with a person who will listen and provide helpful feedback. The therapist will help the person with PTSD develop coping strategies and find ways to move past the traumas they have experienced to feel more comfortable in their daily life and to eventually stop feeling anxious and stressed.
Sometimes, therapy alone is not enough of a solution or does not provide the quick results that a person may need to go about their daily life and tasks. If this is the case, medications to treat the depression and anxiety of PTSD can also be prescribed to coincide with the progress that the patient is making in therapy.
Now that you know a few ways that you can get help for your PTSD, you can get started and overcome your abusive relationship as soon as possible.
For more information, visit mental health clinics, such as T M S Center of Nebraska LLC.
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